Chris Pratt is the perfect example of how to get in shape for a movie role. He followed a strict diet and worked out intensely for 3 months prior to the start of filming.

Chris Pratt Diet:

Pratt stuck to a strict paleo diet during his preparation. This meant that he ate mostly protein and vegetables, with no processed foods or sugar. He also cut out alcohol and caffeine.

Chris Pratt Workout:

Pratt worked out 6 days a week, doing a mix of strength training and cardio. He focused on compound exercises that worked for multiple muscle groups at once. This helped him burn more calories and build more muscle.

In addition to his workout routine, Pratt also followed a healthy diet. He ate plenty of protein and fiber-rich foods, as well as healthy fats like avocado and olive oil. This helped him stay energised throughout his workouts and maintain his lean physique.

How much weight did Chris Pratt lose for his role as Star Lord in "guardians of the galaxy"?

Chris Pratt is best known for his roles in Parks and Recreation and Guardians of the Galaxy. For the role of Star-Lord in Guardians of the Galaxy, Pratt had to lose a significant amount of weight.

In an interview with Men's Fitness, Pratt said that he had to lose around 60 pounds. "I was like, 'If I'm going to do this, I gotta do it,'"
Pratt said. "So I stopped drinking beer, and I just ate lettuce and protein."

It is difficult to ascertain the amount of weight Chris Pratt lost for his role as Star Lord in Guardians of the Galaxy. Pratt has spoken about his diet and workout routine, but he has not specified how much weight he lost. In an interview with Men's Fitness, Pratt said that he "ate a lot of chicken and fish" and "worked out a ton."

Did Chris Pratt steal his Star Lord Costume?

No one can say for sure whether or not Chris Pratt copied his Star Lord costume from another source. Some people believe that he may have gotten some of his inspiration from the comic book character, and others think he may have taken some cues from other movies. However, there is no evidence to support either of these claims.

Pratt has said that he took a lot of inspiration from 1970s rock stars, and this is evident in the way he dresses and behaves in the movie.